So, it’s been a while, but I have a few very easy, quick and healthy recipes for you. Check them out.
Red Lentils and Walnuts Vegetarian Pâté
What you’ll need:
– 1/2 cup walnuts- toasted and thinly ground
– 1 cup of red lentils
– 1 1/2 cups water
– 1 onion finely chopped
– 1 ts turmeric
– 1 ts paprika (hot or sweet or both)
– 1 tbs sumac
– Salt and pepper to taste.
– Olive oil
How to make:
Rinse the lentils and cook them in boiling water until tender. There’s no need to soak red lentils in water before cooking. Cook them until they’re very soft and all the water are dissolved, for this recipe they don’t need to be ‘Al-dente’, so you can over cook.
Meanwhile, saute the onion in olive oil until it begins to brown, then add all the spices to the onion: turmeric, paprika, sumac, salt and pepper and mix well. Add the cooked lentils to the onion and spices and mix over low heat.
Toast and grind the walnuts, add the lentils mixture to the walnuts and grind everything together.
Add a dash of olive oil and a squeeze of lemon. Taste and fix seasoning if necessary.
Refrigerate for a couple of hours.
Serve on bread, toast or pita bread. Like most pates it tastes better than it looks.
Raw Zucchini Salad:
– 1-2 zucchinis, uncooked, unpeeled, but washed of course.
– A bunch of cherry tomatoes (you can use different kinds)
– Olive tapenade (about 1 tbs)
Shave the zucchini into thin strips, using a vegetable peeler; halve the cherry tomatoes and toss everything together with the tapenade.